Fasting – Day One
My good friend, Luke Eddy, introduced me to the concept of fasting, or at least liquid dieting. I’ve always wanted to “cleanse” my body and also experience what it was like spiritually and psychologically to deprive yourself of food. The habit of eating is such strong strong force. I wanted to eff with it.
I’m in the process of the approaching cliche, Master Cleanse Diet. My major concern was keeping my blood sugar stabilized enough to be able to work effectively. The diet consist of drinking a water based concoction every 20 mins or as needed. It’s specifically designed to keep happy blood sugar levels.
- 1 gallon of drinking water
- 1 cup of organic lemon juice
- 1 cup of grade B organic maple syrup
- 1 teaspoon of cayenne pepper
So far I’m very impressed at how high my energy is. I feel very alert and energized. I have occasional cravings, but mostly when I smell, see, or hear mention of food. I’m very curious to see what tomorrow’s experience will be.
I am impressed! I hear you can get master cleanse juice from The Daily Juice. If you get too weak to make it, they have it there by the gallon. Maybe. :0)